SWEET SMOKED HAM vs HAM PATTIES

Nutrition comparison per 100 g serving

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HAM PATTIES wins in 4 out of 10 nutrient categories

SWEET SMOKED HAM: 3 vs HAM PATTIES: 4 (3 ties)

Overview

Nutrient	SWEET SMOKED HAM	HAM PATTIES	Winner
Calories	140 cal	214 cal
Protein	17.5 g	14.3 g
Carbs	8.8 g	3.6 g
Fat	3.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SMOKED HAM	HAM PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET SMOKED HAM	HAM PATTIES
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,123 MG	1,143 MG

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