SWEET SMILES vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET SMILES: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SWEET SMILES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 28.9 g | |
| Carbs | 67.5 g | 15.6 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMILES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SMILES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 100 MG | 311 MG |