SWEET SMALL PEAS vs GOLDEN CORN

Nutrition comparison per 100 g serving

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SWEET SMALL PEAS wins in 8 out of 12 nutrient categories

SWEET SMALL PEAS: 8 vs GOLDEN CORN: 2 (2 ties)

Overview

Nutrient	SWEET SMALL PEAS	GOLDEN CORN	Winner
Calories	48 cal	64 cal
Protein	2.4 g	1.6 g
Carbs	8.8 g	13.6 g
Fat	0 g	0.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET SMALL PEAS	GOLDEN CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET SMALL PEAS	GOLDEN CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	240 MG	288 MG

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