SWEET SMALL PEAS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SWEET SMALL PEAS wins in 9 out of 10 nutrient categories

SWEET SMALL PEAS: 9 vs WHOLE KERNEL SWEET CORN: 0 (1 ties)

Overview

Nutrient	SWEET SMALL PEAS	WHOLE KERNEL SWEET CORN	Winner
Calories	50 cal	64 cal
Protein	2.9 g	0.8 g
Carbs	9.1 g	11.2 g
Fat	0.2 g	0.8 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SWEET SMALL PEAS	WHOLE KERNEL SWEET CORN
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	87 MG	80 MG
Sodium, Na	241 MG	240 MG

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