SWEET SMALL PEAS vs WHOLE KERNEL CRISP & SWEET CORN

Nutrition comparison per 100 g serving

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SWEET SMALL PEAS wins in 9 out of 10 nutrient categories

SWEET SMALL PEAS: 9 vs WHOLE KERNEL CRISP & SWEET CORN: 0 (1 ties)

Overview

Nutrient	SWEET SMALL PEAS	WHOLE KERNEL CRISP & SWEET CORN	Winner
Calories	50 cal	64 cal
Protein	2.9 g	1.6 g
Carbs	9.2 g	12.8 g
Fat	0.2 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	SWEET SMALL PEAS	WHOLE KERNEL CRISP & SWEET CORN
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	112 MG	0 MG
Sodium, Na	242 MG	240 MG

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