SWEET SLICED MANGO CHUTNEY vs FAMILY SIZE CAESAR SALAD
Nutrition comparison per 100 g serving
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FAMILY SIZE CAESAR SALAD wins in 6 out of 10 nutrient categories
SWEET SLICED MANGO CHUTNEY: 3
vs
FAMILY SIZE CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | SWEET SLICED MANGO CHUTNEY | FAMILY SIZE CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 170 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 68 g | 6.7 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLICED MANGO CHUTNEY | FAMILY SIZE CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SWEET SLICED MANGO CHUTNEY | FAMILY SIZE CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 277 MG |