SWEET SLICED MANGO CHUTNEY vs ZINGERS SPEARS

Nutrition comparison per 100 g serving

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ZINGERS SPEARS wins in 3 out of 10 nutrient categories

SWEET SLICED MANGO CHUTNEY: 2 vs ZINGERS SPEARS: 3 (5 ties)

Overview

Nutrient	SWEET SLICED MANGO CHUTNEY	ZINGERS SPEARS	Winner
Calories	280 cal	18 cal
Protein	4 g	0 g
Carbs	68 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET SLICED MANGO CHUTNEY	ZINGERS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET SLICED MANGO CHUTNEY	ZINGERS SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	0 MG
Sodium, Na	220 MG	1,036 MG

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