SWEET SLICED APPLES vs SWEET POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SWEET SLICED APPLES: 4 vs SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	SWEET SLICED APPLES	SWEET POTATOES	Winner
Calories	48 cal	82 cal
Protein	0 g	1.2 g
Carbs	12.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET SLICED APPLES	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	135.5 MG	0 MG

Mineral	SWEET SLICED APPLES	SWEET POTATOES
Calcium, Ca	65 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	53 MG

Ad 728x90