SWEET SLICED APPLES vs KALE

Nutrition comparison per 100 g serving

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SWEET SLICED APPLES wins in 3 out of 10 nutrient categories

SWEET SLICED APPLES: 3 vs KALE: 2 (5 ties)

Overview

Nutrient	SWEET SLICED APPLES	KALE	Winner
Calories	48 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET SLICED APPLES	KALE	Winner
Vitamin C, total ascorbic acid	135.5 MG	0 MG

Mineral	SWEET SLICED APPLES	Winner
Calcium, Ca	65 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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