SWEET SLICE HAM BRIOCHE vs ORGANIC SANDWICH
Nutrition comparison per 100 g serving
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SWEET SLICE HAM BRIOCHE wins in 6 out of 10 nutrient categories
SWEET SLICE HAM BRIOCHE: 6
vs
ORGANIC SANDWICH: 3
(1 ties)
Overview
| Nutrient | SWEET SLICE HAM BRIOCHE | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calories | 201 cal | 141 cal | |
| Protein | 13.7 g | 4.0 g | |
| Carbs | 18.4 g | 19.7 g | |
| Fat | 8.6 g | 5.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLICE HAM BRIOCHE | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 18.2 MG |
Minerals
| Mineral | SWEET SLICE HAM BRIOCHE | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 692 MG | 490 MG |