SWEET SLICE BONELESS SMOKED UNCURED HAM vs UNCURED HAM
Nutrition comparison per 100 g serving
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SWEET SLICE BONELESS SMOKED UNCURED HAM wins in 3 out of 11 nutrient categories
SWEET SLICE BONELESS SMOKED UNCURED HAM: 3
vs
UNCURED HAM: 1
(7 ties)
Overview
| Nutrient | SWEET SLICE BONELESS SMOKED UNCURED HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SLICE BONELESS SMOKED UNCURED HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SLICE BONELESS SMOKED UNCURED HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,000 MG |