SWEET & SAVORY TRAIL MIX vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SAVORY TRAIL MIX: 4
vs
POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | SWEET & SAVORY TRAIL MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 367 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 30 g | 5 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY TRAIL MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY TRAIL MIX | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 3 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 40 MG | 0 MG |