SWEET & SAVORY TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
SWEET & SAVORY TRAIL MIX: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | SWEET & SAVORY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 14 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 40 MG | 286 MG |