SWEET & SAVORY BAR MIX vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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SWEET & SAVORY BAR MIX wins in 5 out of 10 nutrient categories

SWEET & SAVORY BAR MIX: 5 vs PUMPKIN SEEDS: 3 (2 ties)

Overview

Nutrient	SWEET & SAVORY BAR MIX	PUMPKIN SEEDS	Winner
Calories	536 cal	0 cal
Protein	17.9 g	0 g
Carbs	39.3 g	0 g
Fat	39.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SAVORY BAR MIX	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SAVORY BAR MIX	PUMPKIN SEEDS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	607 MG	0 MG

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