SWEET SAM'S vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 8 out of 11 nutrient categories
SWEET SAM'S: 1
vs
POUND CAKE: 8
(2 ties)
Overview
| Nutrient | SWEET SAM'S | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 412 cal | 330 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 50.6 g | 47.3 g | |
| Fat | 23.5 g | 13.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 259 MG | 407 MG |