SWEET SALTY TRAIL MIX vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 12 out of 16 nutrient categories
SWEET SALTY TRAIL MIX: 3
vs
DRY ROASTED ALMONDS: 12
(1 ties)
Overview
| Nutrient | SWEET SALTY TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SALTY TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 24 MG |
Minerals
| Mineral | SWEET SALTY TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 317 MG | 393 MG |