SWEET & SALTY TRAIL MIX vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX: 5
vs
NATURAL ALMONDS: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 667 MG | 0 MG |