SWEET & SALTY TRAIL MIX vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX: 5
vs
BRAZIL NUTS: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 667 MG | 0 MG |