SWEET & SALTY POPIN' NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY POPIN' NUTS wins in 5 out of 10 nutrient categories
SWEET & SALTY POPIN' NUTS: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY POPIN' NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30 g | 60.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY POPIN' NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 317 MG | 636 MG | |
| Sodium, Na | 600 MG | 71 MG |