SWEET & SALTY POPCORN vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECANS wins in 6 out of 11 nutrient categories
SWEET & SALTY POPCORN: 4
vs
ROASTED & SALTED PECANS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 733 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 536 MG | 350 MG |