SWEET & SALTY NUTS vs CHOCOLATE PEPPERMINT SAUCE

Nutrition comparison per 100 g serving

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SWEET & SALTY NUTS wins in 5 out of 10 nutrient categories

SWEET & SALTY NUTS: 5 vs CHOCOLATE PEPPERMINT SAUCE: 3 (2 ties)

Overview

Nutrient	SWEET & SALTY NUTS	CHOCOLATE PEPPERMINT SAUCE	Winner
Calories	562 cal	367 cal
Protein	18.8 g	3.3 g
Carbs	25 g	56.7 g
Fat	43.8 g	16.7 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY NUTS	CHOCOLATE PEPPERMINT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY NUTS	CHOCOLATE PEPPERMINT SAUCE
Calcium, Ca	125 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	344 MG	83 MG

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