SWEET & SALTY NUTS vs CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIPS wins in 5 out of 10 nutrient categories
SWEET & SALTY NUTS: 3
vs
CHOCOLATE CHIPS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUTS | CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 562 cal | 400 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 25 g | 0 g | |
| Fat | 43.8 g | 30 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUTS | CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUTS | CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 8.7 MG | |
| Sodium, Na | 344 MG | 0 MG |