SWEET & SALTY NUT GRANOLA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BAR wins in 7 out of 13 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 4
vs
FRUIT & NUT BAR: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 57.1 g | 52.5 g | |
| Fat | 22.9 g | 30 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 300 MG | 375 MG | |
| Sodium, Na | 400 MG | 62 MG |