SWEET & SALTY MIX vs WSABI ALMONDS

Nutrition comparison per 100 g serving

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WSABI ALMONDS wins in 6 out of 10 nutrient categories

SWEET & SALTY MIX: 2 vs WSABI ALMONDS: 6 (2 ties)

Overview

Nutrient	SWEET & SALTY MIX	WSABI ALMONDS	Winner
Calories	550 cal	600 cal
Protein	17.5 g	20 g
Carbs	35 g	20 g
Fat	40 g	53.3 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY MIX	WSABI ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY MIX	WSABI ALMONDS
Calcium, Ca	100 MG	267 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	238 MG	567 MG

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