SWEET & SALTY MIX vs WASABI SOYBEANS

Nutrition comparison per 100 g serving

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WASABI SOYBEANS wins in 9 out of 10 nutrient categories

SWEET & SALTY MIX: 0 vs WASABI SOYBEANS: 9 (1 ties)

Overview

Nutrient	SWEET & SALTY MIX	WASABI SOYBEANS	Winner
Calories	550 cal	400 cal
Protein	17.5 g	43.3 g
Carbs	35 g	30 g
Fat	40 g	13.3 g
Fiber	7.5 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY MIX	WASABI SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SWEET & SALTY MIX	WASABI SOYBEANS
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.7 MG	6 MG
Sodium, Na	238 MG	767 MG

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