SWEET & SALTY MIX vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 9 out of 10 nutrient categories

SWEET & SALTY MIX: 0 vs SOYBEANS: 9 (1 ties)

Overview

Nutrient	SWEET & SALTY MIX	SOYBEANS	Winner
Calories	550 cal	467 cal
Protein	17.5 g	33.3 g
Carbs	35 g	33.3 g
Fat	40 g	26.7 g
Fiber	7.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY MIX	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SWEET & SALTY MIX	SOYBEANS
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	238 MG	400 MG

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