SWEET & SALTY MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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SWEET & SALTY MIX wins in 6 out of 11 nutrient categories

SWEET & SALTY MIX: 6 vs CHOPPED WALNUTS: 3 (2 ties)

Overview

Nutrient	SWEET & SALTY MIX	CHOPPED WALNUTS	Winner
Calories	550 cal	667 cal
Protein	17.5 g	16.7 g
Carbs	35 g	13.3 g
Fat	40 g	66.7 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY MIX	CHOPPED WALNUTS
Calcium, Ca	100 MG	97 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	0 MG	440 MG
Sodium, Na	238 MG	0 MG

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