SWEET & SALTY MIX vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

SWEET & SALTY MIX: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	SWEET & SALTY MIX	BEEF JERKY	Winner
Calories	529 cal	286 cal
Protein	14.7 g	39.3 g
Carbs	41.2 g	21.4 g
Fat	38.2 g	3.6 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY MIX	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY MIX	BEEF JERKY
Calcium, Ca	59 MG	0 MG
Iron, Fe	2.1 MG	3.9 MG
Sodium, Na	618 MG	1,536 MG

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