SWEET & SALTY MICROWAVE KETTLE CORN vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 5 out of 10 nutrient categories
SWEET & SALTY MICROWAVE KETTLE CORN: 4
vs
WHITE CHEDDAR FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY MICROWAVE KETTLE CORN | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 48.5 g | 42.9 g | |
| Fat | 36.4 g | 39.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY MICROWAVE KETTLE CORN | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 182 MG | 164 MG | |
| Sodium, Na | 303 MG | 1,071 MG |