SWEET & SALTY KETTLE CORN POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN POPCORN wins in 6 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 6
vs
RAW CASHEWS: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 60.7 g | 29.0 g | |
| Fat | 25 g | 48.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 393 MG | 16 MG |