SWEET & SALTY KETTLE CORN vs GOURMET NUT ASSORTMENT
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 4 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 4
vs
GOURMET NUT ASSORTMENT: 2
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 150 MG |