SWEET & SALTY KETTLE CORN vs RAW PECAN HALVES

Nutrition comparison per 100 g serving

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SWEET & SALTY KETTLE CORN wins in 4 out of 10 nutrient categories

SWEET & SALTY KETTLE CORN: 4 vs RAW PECAN HALVES: 3 (3 ties)

Overview

Nutrient	SWEET & SALTY KETTLE CORN	RAW PECAN HALVES	Winner
Calories	500 cal	714 cal
Protein	3.6 g	10.7 g
Carbs	64.3 g	14.3 g
Fat	28.6 g	71.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY KETTLE CORN	RAW PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY KETTLE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	393 MG

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