SWEET & SALTY KETTLE CORN vs PECANS CHIPS
Nutrition comparison per 100 g serving
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PECANS CHIPS wins in 6 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
PECANS CHIPS: 6
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 545 cal | 700 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 13.3 g | |
| Fat | 36.4 g | 73.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | PECANS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 303 MG | 0 MG |