SWEET & SALTY KETTLE CORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 4 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 4
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 367 MG |