SWEET & SALTY CHEWY BARS vs 7 LAYER PREMIUM SQUARES
Nutrition comparison per 100 g serving
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7 LAYER PREMIUM SQUARES wins in 6 out of 12 nutrient categories
SWEET & SALTY CHEWY BARS: 4
vs
7 LAYER PREMIUM SQUARES: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY CHEWY BARS | 7 LAYER PREMIUM SQUARES | Winner |
|---|---|---|---|
| Calories | 514 cal | 460 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 54.3 g | 54 g | |
| Fat | 25.7 g | 28 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHEWY BARS | 7 LAYER PREMIUM SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEET & SALTY CHEWY BARS | 7 LAYER PREMIUM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 314 MG | 190 MG |