SWEET & SALTY BAR NUTS vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
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SWEET & SALTY BAR NUTS wins in 5 out of 10 nutrient categories
SWEET & SALTY BAR NUTS: 5
vs
BITE SIZE NUT ROLL: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY BAR NUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 533 cal | 476 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 54.8 g | |
| Fat | 43.3 g | 23.8 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY BAR NUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY BAR NUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 333 MG |