SWEET ROLLS vs MUFFIN BARS

Nutrition comparison per 100 g serving

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MUFFIN BARS wins in 10 out of 16 nutrient categories

SWEET ROLLS: 4 vs MUFFIN BARS: 10 (2 ties)

Overview

Nutrient	SWEET ROLLS	MUFFIN BARS	Winner
Calories	357 cal	395 cal
Protein	3.6 g	2.6 g
Carbs	57.1 g	63.2 g
Fat	12.5 g	15.8 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ROLLS	MUFFIN BARS	Winner
Folate, total	0 UG	263 UG
Niacin	0 MG	15.8 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET ROLLS	MUFFIN BARS
Calcium, Ca	0 MG	658 MG
Iron, Fe	2.6 MG	7.1 MG
Sodium, Na	179 MG	421 MG
Zinc, Zn	0 MG	4.0 MG

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