SWEET ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
SWEET ROLLS: 4
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 57.1 g | 47 g | |
| Fat | 12.5 g | 21 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 179 MG | 510 MG |