SWEET ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEET ROLLS: 5
vs
MUFFINS: 5
(4 ties)
Overview
| Nutrient | SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 384 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 56.1 g | 41.4 g | |
| Fat | 7.0 g | 23.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 228 MG | 364 MG |