SWEET ROLLS vs BREAKFAST MUFFIN

Nutrition comparison per 100 g serving

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BREAKFAST MUFFIN wins in 6 out of 14 nutrient categories

SWEET ROLLS: 4 vs BREAKFAST MUFFIN: 6 (4 ties)

Overview

Nutrient	SWEET ROLLS	BREAKFAST MUFFIN	Winner
Calories	298 cal	298 cal	Tie
Protein	5.3 g	12.3 g
Carbs	56.1 g	47.4 g
Fat	7.0 g	8.8 g
Fiber	0 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ROLLS	BREAKFAST MUFFIN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	SWEET ROLLS	BREAKFAST MUFFIN
Calcium, Ca	175 MG	70 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	228 MG	421 MG

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