SWEET ROLLS vs MEGA MUFFIN

Nutrition comparison per 100 g serving

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SWEET ROLLS wins in 7 out of 14 nutrient categories

SWEET ROLLS: 7 vs MEGA MUFFIN: 3 (4 ties)

Overview

Nutrient	SWEET ROLLS	MEGA MUFFIN	Winner
Calories	298 cal	340 cal
Protein	5.3 g	4.5 g
Carbs	56.1 g	44.2 g
Fat	7.0 g	16.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ROLLS	MEGA MUFFIN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SWEET ROLLS	MEGA MUFFIN
Calcium, Ca	175 MG	26 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	228 MG	256 MG

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