SWEET ROLLS vs ROLL CAKE
Nutrition comparison per 100 g serving
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ROLL CAKE wins in 5 out of 10 nutrient categories
SWEET ROLLS: 4
vs
ROLL CAKE: 5
(1 ties)
Overview
| Nutrient | SWEET ROLLS | ROLL CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 411 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 57.1 g | 45.7 g | |
| Fat | 12.5 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | ROLL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SWEET ROLLS | ROLL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 424 MG |