SWEET ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
SWEET ROLLS: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 343 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 57.7 g | 45.5 g | |
| Fat | 6.4 g | 16.2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 321 MG | 333 MG |