SWEET ROLLS vs MUFFIN
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 6 out of 10 nutrient categories
SWEET ROLLS: 6
vs
MUFFIN: 2
(2 ties)
Overview
| Nutrient | SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 385 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 57.7 g | 45.4 g | |
| Fat | 6.4 g | 21.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 169 MG |