SWEET ROLLS vs SUPER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUPER BREAD wins in 7 out of 14 nutrient categories
SWEET ROLLS: 5
vs
SUPER BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET ROLLS | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 44.7 g | 55.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | SUPER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 207 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 111 MG | 103 MG | |
| Sodium, Na | 447 MG | 552 MG |