SWEET ROLLS vs BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA wins in 5 out of 11 nutrient categories
SWEET ROLLS: 4
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | SWEET ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 12.5 g | 20.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 179 MG | 291 MG |