SWEET ROLL VARIETY vs CHIP MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET ROLL VARIETY: 4
vs
CHIP MUFFIN: 4
(2 ties)
Overview
| Nutrient | SWEET ROLL VARIETY | CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 455 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 51.8 g | 63.6 g | |
| Fat | 16.5 g | 20 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLL VARIETY | CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLL VARIETY | CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 345 MG |