SWEET ROLL VARIETY vs CRUNCH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ROLL VARIETY wins in 5 out of 10 nutrient categories
SWEET ROLL VARIETY: 5
vs
CRUNCH MUFFINS: 3
(2 ties)
Overview
| Nutrient | SWEET ROLL VARIETY | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 394 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 51.8 g | 42.4 g | |
| Fat | 16.5 g | 22.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLL VARIETY | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLL VARIETY | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 354 MG |