SWEET ROASTED RED PEPPER DIP vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ROASTED RED PEPPER DIP: 5
vs
PUMPKIN SALSA: 5
(1 ties)
Overview
| Nutrient | SWEET ROASTED RED PEPPER DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROASTED RED PEPPER DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SWEET ROASTED RED PEPPER DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 536 MG | 406 MG |