SWEET ROASTED RED PEPPER DIP vs MILD SALSA CASERA
Nutrition comparison per 100 g serving
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SWEET ROASTED RED PEPPER DIP wins in 5 out of 10 nutrient categories
SWEET ROASTED RED PEPPER DIP: 5
vs
MILD SALSA CASERA: 4
(1 ties)
Overview
| Nutrient | SWEET ROASTED RED PEPPER DIP | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ROASTED RED PEPPER DIP | MILD SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 536 MG | 710 MG |